AUGUST  TRAINING

WEEK 6    August 4th - 10th

Done
Tuesday   #16
45 Minute Run
Done
Thursday   #17
45 Minute Run
Done
Saturday   #18
7 Mile Long Run

WEEK 7   August 12th - 17th

Done
Tuesday   #19
45 Minute Run
Done
Thursday   #20
45 Minute Run
Done
Saturday  #21
3 Mile Run

WEEK 8   August 19th - 24th

Done
Tuesday   #22
45 Minute Run
Done
Thursday   #23
45 Minute Run
Done
Saturday   #24
9 Mile Long Run

WEEK 9   August 26th - 31st

Done
Tuesday   #25
45 Minute Run
Done
Thursday   #26
45 Minute Run
Saturday   #27
3 Mile Run