NOVEMBER   TRAINING

WEEK 19   November 4th - 10th

Four Days of Training
Done
Tuesday   #58
45 Minute Run
Done
Thursday   #59
45 Minute Run
Done
Saturday   #60
8.5 Mile Walk
Done
Sunday   #61
20 Mile Long Run

WEEK 20   November 11th - 16th

Done
Tuesday   #62
45 Minute Rule
Done
Thursday   #63
45 Minute Rule
Done
Saturday   #64
6 Mile Run

WEEK 21   November 18th - 23rd

Done
Tuesday   #65
45 Minute Run
Done
Thursday   #66
45 Minute Run
Done
Saturday   #67
7 Mile Run with Magic Mile

WEEK 22   November 25th - December 1st

FIVE Days of Training
Done
Tuesday   #68
45 Minute Run
Done
Thursday   #69
45 Minute Run
Done
Friday   #70
4 Mile Walk
Done
Saturday   #71
10 Mile Walk
Done
Sunday   #72
23 Mile Long Run