SEPTEMBER   TRAINING

WEEK 10   September 2nd - 7th

Done
Tuesday   #28
45 Minute Run
Done
Thursday   #29
45 Minute Run
Done
Saturday   #30
11 Mile Long Run

WEEK 11   September 9th - 14th

Done
Tuesday   #31
45 Minute Run
Done
Thursday   #32
45 Minute Run
Done
Saturday   #33
3 Mile Run

WEEK 12   September 16th - 22nd 

Four Days Training
Done
Tuesday   #34
45 Minute Run
Done
Thursday   #35
45 Minute Run
Done
Saturday   #36
4 Mile Walk
Done
Sunday   #37
13 Mile Long Run

WEEK 13   September 23rd - 28th

Done
Tuesday   #38
45 Minute Run
Done
Thursday   #39
45 Minute Run
Done
Saturday   #40
3 Mile Run

WEEK 14   September 30th - October 6th

Four Days Training
Done
Tuesday   #41
45 Minute Run
Done
Thursday   #42
45 Minute Run
Done
Saturday   #43
5.5 Mile Walk
Done
Sunday   #44
15 Mile Long Run