JULY  TRAINING

WEEK 1   July 1st - July 6th

Done
Tuesday   #1
45 Minute Run
Done
Thursday   #2
45 Minute Run
Done
Saturday   #3
3 Mile Run

WEEK 2   July 8th - 13th

Done
Tuesday   #4
45 Minute Run
Done
Thursday   #5
45 Minute Run
Done
Saturday   #6
4 Mile Long Run

WEEK 3   July 15th - 20th

Done
Tuesday   #7
45 Minute Run
Done
Thursday   #8
45 Minute Run
Done
Saturday   #9
3 Mile Run

WEEK 4   July 21st - 27th

Done
Tuesday   #10
45 Minute Run
Done
Thursday   #11
45 Minute Run
Done
Saturday   #12
5.5  Long Run

WEEK 5   July 29th - August 3rd

Done
Tuesday   #13
45 Minute Run
Done
Thursday   #14
45 Minute Run
Done
Saturday   #15
3 Mile Run